Chocolate lovers rejoice! This healthful two minute mug brownie is so fudgy, moist, and chocolatey that you just merely merely’d under no circumstances be succesful to tell it’s made with NO flour, butter, or oil. Fulfill these chocolate cravings with a vegan, gluten-free, and paleo take care of that’s big quick and easy to make.
I nearly solely use my microwave for 3 elements:
- storing spare dish towels (positive, really),
- melting coconut oil or chocolate, and
- “baking” mug muffins.
Nope. Wait. I lied. 4 elements. On account of I’ve this little bean bag stuffed bear that you just may toss contained within the microwave and heat up everytime you need a bit additional warmth. Which I do… sometimes… resulting from I preserve in Canada. So 4 elements.
And no, this isn’t going to level appropriate correct proper right into a debate about how healthful or unhealthy microwaves are. I merely don’t personally use one exterior of the reasons talked about above resulting from:
- I grew up with out one and under no circumstances really purchased into the habits of using them,
- I don’t like scorching/warmth meals (I do know) so occasionally actually really actually really feel the need to reheat elements anyhow, and
- I really actually really feel meals has a humorous pattern/texture when it’s made contained within the microwave in distinction with the stovetop or oven.
Like… I tried microwave mac & cheese as quickly as, and that tasted like glue. And I do know I’m a little bit little bit of little little little bit of a snob when it comes to my oatmeal, nonetheless I tried cooking it contained within the microwave as quickly as merely to see what it was like, and… appropriately, I under no circumstances did it as rapidly as further.
The one exception to this rule is mug muffins. Or mug brownieson this case.
I will always and with out finish defend a working microwave at home just for this one topic. Appropriately, that and my bean bag bear, resulting from CANADIAN WINTER. Nonetheless mug muffins are ample to confirm a microwave’s eternal residence in my kitchen. Reliable. Mine broke down a pair years as quickly as additional and I went out to buy one completely completely different one merely resulting from mug cake withdrawals.
Is there a help group for that? On account of there must be. These things are addictive.
Fortuitously, they’re moreover pretty healthful. Or in any case this one is. I’ve seen a bunch of mug brownie recipes that call for only a few tablespoons of oil and 1/4 cup of sugar for ONE serving… and whereas I don’t get too hung up on stuff like that anymore, neither is it one concern I might even see myself consuming each single day when the cravings hit at 4PM.
So I make my very personal. And put a further healthful spin on elements, naturally.
As a substitute of a wheat-y flour? Coconut flour. Just one tablespoon resulting from a bit goes a unbelievable distance. And what’s enticing about these things is that it (plus cocoa powder) presents the brownie a very fudgy and dense texture with out the need for any oil. As a substitute, we use a spoonful of nut or seed butter to: a) make it additional tender, b) add depth to the flavour, and c) give a pleasing little improve of plant-based protein. For sweetener, appropriately… it’s really as heaps as you which of them approach that it’s essential take that one. The recipe calls for 2 tsp. of sugar (I usually use coconut sugar), nonetheless you could change that with maple syrup or honey to make this man refined sugar-free… and gluten-free, grain-free, vegan, and all these completely completely completely different scorching #fitfam key phrases that us bloggers choose to sneak in in every single place.
Each approach! In about 5 minutesyou might have your self a perfectly-sized fudgy mug brownie which can knock these chocolate cravings out of the park and depart you feeling pretty darn fabulous about life.
Snug consuming!!!
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fudgy two minute mug brownie
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until appropriately blended.
- Add the milk, applesauce, nut butter, sugar, and vanilla, mixing appropriately to guarantee that each concern is completely included.
- Microwave on extreme for 2 to some minutes, counting on microwave vitality and thickness of mug. If the brownie has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will most definitely be scorching!), sprinkle with chocolate chips,*** seize a spoon, and luxuriate in!
Notes
* I want to make the most of a nut butter that’s made with merely nuts and maybe salt. The drippy butters work the easiest resulting from they’re easier to mix in. ** You may use any sugar you’ve got received obtained obtained in the marketplace. Granulated, brown, coconut, and so forth. OR use 1 tsp. of maple syrup or agave to make this refined sugar free. *** It is a should so as to add the chocolate chips after baking or the brownie will not rise as appropriately. It’ll nonetheless be scorching ample coming out of the microwave to melt the chips.
- Prep Time: 5 minutes
- Put collectively dinner Time: 2 minutes
In search of further healthful mug cake recipes? Strive one among these!
Chocolate Chip Cookie Dough Mug Cake
Two Minute Sweet Potato Brownie
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Fudgy Double Chocolate Mug Cake
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