Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky straightforward texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and stuffed with plant-based protein and fiber, it makes a healthful and easy breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be fully reliable… I do not know. I was attempting to suppose up a status for this recipe and finally settled on banana latte in a single day oatmeal smoothie since – you perceive – there’s a banana, and some espresso, and some in a single day oats.
Nonetheless then a quick Google search educated me that banana lattes are a legit scenario, which in my ideas makes good sense attributable to why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in a stunning hug-in-a-mug fiesta. It’s smart.
And for many who happen to occur so as in order so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add a little bit little bit of bit further protein, fiber, and oomph to help defend you full longer, nonetheless they do good elements to the texture. Like… I do know comforting isn’t truly a phrase you’d affiliate with smoothies, nonetheless that’s exactly what oatmeal-spiked smoothies actually truly actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one scenario is, it takes a little bit little bit of bit little little little little bit of prep work. Solely quite a lot of minute of precise hands-on prep work, nonetheless I truly, truly, REALLY recommend letting the oats soak in milk for not lower than just some hours (ideally in a single day) for many who happen to wish to experience the magic that is an oatmeal smoothie. I level out, you would possibly throw all of the devices collectively contained within the morning and technically be good to go, nonetheless you’d be ingesting a really absolutely absolutely fully totally different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that pretty a bit thicker and creamier. So although it requires a little bit little bit of little little little bit of endurance, it’s completely positively positively undoubtedly definitely worth the wait.
And among the many many many most attention-grabbing elements about smoothies is how easy they’re to customize based in your hunger stage and dietary wants. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannonetheless you it’s possible you’ll merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Do it’s important to occur to’re feeling further hungry? Add an extra 1/4 cup (20 g) of oats or a scoop of protein powder and a few further splashes of milk to get the consistency you want. And for many who happen to occur to don’t have any fast espresso (I considerably love this fast espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
No matter which picks you choose, you’ll be left with a smoothie that’s stuffed with fibre, healthful fats, plant-based protein, and a contact of caffeine… which suggests it’ll defend you glad all morning prolonged whereas supplying you with a satisfying little enhance of vitality so it’s possible you’ll get your day started on the very best foot.
Completely glad consuming!
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Banana Latte In a single day Oatmeal Smoothie
Entire Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
- The evening time time time previous topeel your banana and in the reduction of it into small chunks. Swap the chunks to a plastic bag or container and place them contained within the freezer. Then, add all of the remaining elements to the bowl of your blender and offers them a stir to make it potential for all of the devices is appropriately blended. Cowl and place contained within the fridge for not lower than 3 hours, ideally in a single day.
- The following morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a straightforward and creamy consistency is reached, together with further milk if the smoothie is just too thick. Swap to a bowl or glass, add desired toppings, and experience!
Notes
* Put collectively dinner time for supper refers to chilling time. ** I favor to make the most of almond butter attributable to it has a sweet and delicate type. Be absolutely blissful to profit from your favourite nut/seed butter, nonetheless the flavour would possibly shine by the use of a little bit little bit of bit. *** Do it’s important to occur to don’t have fast espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
- Prep Time: 5 minutes
- Put collectively dinner dinner Time: 3 hours
In search of further healthful smoothie recipes? Attempt one among these!
Mocha In a single day Oatmeal Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Blueberry Avocado Smoothie
Chocolate In a single day Oatmeal Smoothie
Snickerdoodle In a single day Oatmeal Smoothie
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