You gained’t uncover any flour, butter, or oil in these ridiculously mushy and tender flourless banana blondies!
Hiya there, jellos!
I completely didn’t level out to depart you guys for numerous days there, nonetheless I completely didn’t level out to get hit with some hardcore creator’s block accompanied by a bunch of #IFailAtLife moments each. I’ve mad respect for people who can reliably publish on schedule, rain or shine, nonetheless I’m positively not a form of of us. I’m further the “take it easy and veg on the couch with a vast bowl of popcorn” form; and whereas it’d seem like laziness, I’ve realized that it’s greater for me to take a step as quickly as further all by way of these cases (if I can) fairly than try to vitality by way of them, or else I’ll lastly end up contained within the nook of my closet having a snot-filled breakdown at 2am.
True story.
Aside from! My creator’s block on a regular basis disappears as randomly on account of it appears… which is the story I’m sticking to attributable to I don’t must admit that it would want one issue to do with the reality that I’m as quickly as further on the bean.
Nope! These flourless banana blondies proper appropriate correct proper right here? 100% ingenious genius that’s by no means caffeine-induced 😜
We will title them caffeine-impressedthough, since the thought behind them was to have one concern to munch on whereas I sipped my espresso.
And each time I walked into the kitchen.
And whereas I was scripting this put up.
And… you get the thought.
So let’s take a better attempt what we’re munching on, exactly…
To begin with, we’ve purchased bananas – two good and spotty ones. These guys lend to flavour and fluffiness, BUT! offered that you just simply fold them in by hand. Once you toss them contained within the blender with the rest of the local weather, you’ll wind up with a flat, dense, rubbery brick of banana-ness that tastes good nonetheless feels every form of mistaken.
Why? On account of bananas launch an entire lot of moisture whereas they’re being pulverized, which is understandable nonetheless not so fascinating… notably in a flourless recipe like this one the place the dry elements are pretty minimal. And by minimal I level out a mere 1/2 cup of oats and 4 tbsp of coconut flour in your full batch… which is type of crazy considering the fluffiness downside…
Subsequent up we’ve purchased Greek yogurt. I like baking with this stuff attributable to it gives a tonne of moisture and truly reduces (and even eliminates) the need for any added oil or butter. I don’t often calculate the dietary info for my recipes, nonetheless I was notably on this one, and regarded one amongst these flourless banana blondies comes out to solely 128 vitality (primarily based fully on 12 servings)… which is crazy for a way tasty they’re!
I went with chocolate chips and walnuts for the add-ins, nonetheless you probably can go along with regardless of your coronary coronary coronary coronary heart desires… as long as it’s not up to date fruit. Nuts, seeds, chocolate, and dried fruit is okay, nonetheless the water content material materials supplies provides in up to date fruit is considerably too extreme, and it would most likely muck up the texture of the finished product.
And likewise you positively don’t want to do that, attributable to they’re already type of nice. Merely sayin’.
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Flourless Banana Blondies
Full Time:
half-hour
Yield:
12 blondies 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the sides to allow for easy eradicating. Grease the foil with oil or cooking spray and put apart.
- Add all the local weather apart from the bananas to a high-speed blender contained within the order listed, and course of on extreme until the oats have totally broken down and the batter turns into clear and creamy, about 1-2 minutes.
- Change the batter to an infinite mixing bowl and gently fold contained within the mashed bananas. Lastly, fold in your add-ins.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the blondies from the oven and permit them to chill out contained within the pan for about quarter-hour sooner than transferring them to a wire rack to sit down down once more fully. Retailer them in an airtight container at room temperature for as masses as 5 days.
Notes
* It is doable you will moreover use peanut butter, or use a soy nut butter to make these nut-free. ** Consider to make the most of licensed gluten-free oats in case you need these to be gluten-free. OR you have to use 1/2 cup (56 g) of blanched almond flour to make these grain-free. *** It is doable you will moreover use frequent brown sugar. **** I went with mini chocolate chips and crushed walnuts for the recipe pictured appropriate correct proper right here, nonetheless you probably can go along with any DRY add-ins that you just simply really want (i.e.: seeds, nuts, chocolate, dried fruit, and so forth.) I would stay away from using up to date fruits, on account of the added moisture may alter the texture.
- Prep Time: 5 minutes
- Put collectively dinner Time: 25 minutes
In search of further healthful flourless recipes? Try thought-about one amongst these!
Flourless Chocolate Chip Banana Bread
Flourless Double Chocolate Brownies
Flourless Banana Bread Muffins
Flourless Vegan Banana Muffins
Flourless Chocolate Banana Bread
