10 minutes and 5 substances are all you could possibly whip up these healthful Chocolate Chip Banana Bread Vitality Bites! They’re nut-free, gluten-free, vegan, and magnificence like tender and doughy poppable bites of banana bread!
This recipe is for my fellow impatient banana bread lovers.
These that will’t understand how one problem that takes an hour plus to come back again once more as soon as extra collectively might be known as a “quick” bread; individuals who need their trying ahead to a youthful and tender chew of doughy banana goodness blissful yesterday.
This recipe will most likely be for anyone who happens to be trying to find a healthful snack alternative that comes collectively in 5 minutesrequires solely 5 substancesis allergy-friendlyand tastes like a bit poppable chew of banana bread.
No-bake/protein/vitality bites and/or balls may be thought-about one among my favourite components to snack on. Why? Easy.
First, they are straightforward. A handful of pantry staples, a meals processor, a few minutes of hands-on time that ship as quickly as additional fond childhood reminiscences of collaborating in with Play-Doh, and voila! You’ve obtained your self a delicious grab-and-go snack that’s assured to tide you over until your subsequent meal.
Second, they’re naturally delicious. Full meals substances, no refined sugars, and a steadiness of carbs, proteins, and fats means all of the satisfaction with not certainly one of many vitality highs and lows.
And ultimately, they merely straight up form good.
The one drawback which might be bothersome in some situations is the truth that the bulk vitality bites are made with some kind of a nut base… which isn’t sometimes a difficulty since nuts are an unimaginable current of plant-based protein and healthful fats, nonetheless they’re not so good in case you’re allergic to them.
You perceive all these snowboarding journeys I’m occurring? I nearly always ship some kind of snacks to share, and vitality bites are my go-to since of us love them and they make an unimaginable extreme vitality snack that doesn’t take up quite a few room. My ultimate journey threw me a bit curveball, though…
See, I’m typically principally most likely most likely essentially the most allergy-ridden of the bunch (womp, womp) so the one drawback I truly ought to stay away from is peanuts, nonetheless this time we had anyone coming alongside who was allergic to all nuts and gluten… And since I didn’t want anyone to actually truly actually really feel omitted since I completely perceive how rather a lot that sucks from having to reside with my very personal meals allergy indicators, I decided to offer you an vitality chew recipe that was completely allergy good. No nuts. No gluten. No dairy. No soy. No corn. Not one of many commonest meals allergens.
These banana bread vitality bites are loosely based fully on my carrot cake vitality bitesand like these, these are lighter and fluffier than most completely completely completely different vitality bites on account of their lack of nuts. They’re tender, doughy and quieten these banana bread cravings in beneath 10 minutes. And in case you need additional protein (or in case you’re allergic to coconut or don’t have any flour accessible), you most likely can swap the coconut flour in your favourite protein powder and title it a day. Merely be sure that your bananas are great spotty — that’s after they’re the sweetest and moistest (sorry).
Glad consuming!
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No-Bake Banana Bread Vitality Bites
Full Time:
10 minutes
Yield:
10 bites 1x
Instructions
- Into the bowl of a meals processor or high-speed blender, add dates and banana, processing until dates have broken down and mixture is simple.
- Add coconut flour and oats, persevering with to course of until substances are effectively blended and the combo sticks collectively merely. Change mixture to a bowl and stir contained within the chocolate chips by hand.
- Using a heaping tablespoon, roll dough between your fingers to kind balls. Put apart on a plate and repeat with remaining dough. Retailer balls in an airtight container contained within the fridge for a lot of fascinating outcomes, or freeze for longer durations of time.
Notes
* You may merely sub the coconut flour in your favourite protein powder in order so as in order so as to add additional protein, or use 2 Tbsp. of each. ** Be sure that to profit from licensed gluten free oats in case you need these to be gluten free.
Be taught additional about dwelling gluten free by visiting Udi’s Group Net web internet web page or following them on Fb!
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. The opinions and textual content material materials supplies are all mine.
