These blueberry almond oat bars are so tender and “buttery” that you just merely’d by no means guess they’re made with none flour or butter! A combination of oats and almond flour offers them an irresistibly tender crust, which pairs fantastically with an easy selfmade blueberry chia seed jam. Gluten-free and vegan.
We’re inserting away the carrots in the intervening time and busting out some blueberries!!
I do know they aren’t pretty as spring-y, nevertheless I’ve to step away from the orange components for a while and I’m secretly hoping that inserting some summer-ish vibes throughout the market will help improve our native local weather, on account of… you guys… it snowed a pair days this week. Snowed! Certainly not ideas that it primarily melted as rapidly on account of it hit the underside on account of we’ve nonetheless obtained a bunch of snow sitting spherical from winter, along with 3 ft snowbanks which is perhaps going to create mini lakes on the sidewalks as rapidly as they start melting. These’ll go good with the mounds of grit left over out of your full rocks and mud they need to positioned on the roads.
Have I mentioned that I’m an infinite fan of spring? (analysis: I’m not at all)
BUT! I am an infinite, massive fan of these blueberry almond oat bars.
So let’s converse deets.
This recipe is definitely made up of two mini recipes that mesh collectively to create a batch of delicious gluten-free & vegan bars.
First up, we’ve obtained the blueberry chia seed jam. It’s good simple to make, with primarily perhaps primarily essentially the most troublesome half being prepared for it to finish thickening up previous to you’ll actually make the bars. I’ve found the fitting methodology spherical that’s to easily make the jam upfront on account of it doesn’t require considerably a lot work. That methodology, you’ll let it sit and do its problem until you’re prepared to put the bars collectively. In any other case you may merely use store-bought jam should you occur to’re fast on time or don’t have any up to date/frozen berries laying spherical.
Subsequent up, we’ve obtained the almond oat crust. You.guys. This crust is so.freaking.good that I’m pretty sure I acquired correct proper right here close to reaching the purpose of no return with what variety of spoonfuls I “model examined” straight out of the blender. … the purpose the place you eat fairly just a few the dough that you just merely’re undecided you could have purchased ample left over to make your full recipe anymore? Yeah. I was positively toeing that line.
What makes it so good? Effectively, it tastes sweet and buttery, nonetheless it fully’s made with none butter in the least. The magic actually happens from a mix of oats (gluten-free if needed) and almond flourwith a bit little little little little bit of coconut oil. I don’t know what it is about this combine, nevertheless I’ve usually found it tastes fairly a bit like typical doughs made with flour and butter. The one draw as soon as extra is that it may probably be a bit extremely efficient to unfold out contained within the pan, nonetheless it fully’s nothing a trusty spatula and a pair additional minutes of persistence obtained’t counter. Notion me – it’s completely price it.
Cosy consuming!
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Blueberry Almond Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the blueberry chia jam:
For the bars:
Instructions
Make the jam:
- Add the blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not that that that they had been up to date, frozen, or thawed. Carry to a boil, stirring typically, until the berries begin to reduce and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart further if desired.
- Stir contained within the chia seeds, persevering with to cook dinner dinner dinner dinner for however yet one more 5 minutes. Take away the pan from the heat and allow the jam to sit once more. It might proceed to thicken the longer it sits, which is why I typically want to make it the night previous to I’m planning on making these bars.
Make the bars:
- Preheat your oven to 325F (162C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of parchment paper, leaving just some inches of overhang on the sides to allow for easy elimination.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a unimaginable flour. Add the remaining crust elements and proceed processing for about 20 – 30 seconds until a sticky dough begins to form. Make sure that to stop and scrape down the sides of your blender/processor as compulsory.
- Change 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. It might be a bit stubborn, so merely take your time and unfold it as best you’ll – it doesn’t must be good. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to cease the jam from burning. Excessive with remaining dough by dropping it on prime in in just some separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to chill out contained within the pan for about quarter-hour previous to transferring them to a wire rack to sit once more fully. Use a sharp knife to cut them into particular specific particular person bars and retailer them in an airtight container at room temperature for as a lot as 5 days, or wrap individually and freeze for as a lot as 3 months.
Notes
* It’s doable you’ll as accurately use 3/4 cup store-bought jam should you occur to don’t have time to make your specific particular person. ** It’s doable you’ll as accurately use each fully completely different flippantly flavoured oil. *** It’s doable you’ll as accurately use brown sugar.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Looking for further healthful snack bar recipes? Try one in all these!
Flourless Banana Bread Bars
Almond Butter & Jelly Banana Bread Bars
Blueberry Banana Oat Bars
Simple Baked Brownie Breakfast Bars
No Bake Almond Fudge Protein Bars
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