Fulfill your banana bread cravings in decrease than 5 minutes with this healthful blueberry banana bread mug cake! Gentle and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s quick, easy, single-serve, and makes a healthful and delicious snack!
It’s type of crazy to ponder how plenty baking has modified since I first started dabbling in it spherical 18 years beforehand. And holy snap did I ever merely age myself. Nonetheless I digress.
The aim is, baking is kind of a bit completely utterly utterly totally different presently than it was as rapidly as I used to be finding out the ropes as a baby. As quickly as additional in my day (hair hair), you adopted a fairly elementary system involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical presently, an growing variety of further of us are turning to varied components like almond flour, coconut palm sugar, flax eggs, fairy mudand plenty of others. to get the job achieved.
Or maybe it merely seems that methodology to me because of of the healthful residing blogger bubble I dwell in? The one the place using coconut flour in components like this blueberry banana bread mug cake is pretty commonplace?
Each methodology! I’m pretty sure everyone’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg picks; and I do know you’ve seen strategy over that do that you must’re an commonly Spoons reader since these components are type of the [flourless] bread and [dairy-free] butter spherical these components. See what I did merely there? 😉 Clear.
In all seriousness, though, I actually like using the alternate options in my recipes. Partially because of they normally are typically barely bit further healthful than their main counterparts, and partially because of they’re merely plain fulfilling to experiment with (hashtag geek). Components like gluten-free, grain-free, paleo, and/or vegan baking weren’t truly a part as rapidly as I used to be rising up, and being part of the influx of those type of recipes contained within the closing handful of years has been pretty neat.
A minimal of after they flip out. Ask me as rapidly as further how I actually truly actually really feel about grain-free vegan baking as rapidly as I’ve purchased 5 failed flourless eggless muffin recipes beneath my belt and I is liable to be singing a selected tune. A vibrant one which’d perhaps make sailors blush.
Nonetheless the failures merely make the successes that plenty sweeter, and everytime you strike gold, you strike freaking gold.
Take presently’s delicate and fluffy blueberry banana bread mug cakeas an example. Would you think about me if I educated you that it’s made with NO flour, butteror oilnonetheless soooooo terribly mushy and fluffy that you just simply merely’d under no circumstances know till anyone actually educated you?
Think about me; I’ve examined that idea on my poor, unsuspecting taste-testers. And sooner than you go feeling sorry for them, take into account that the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You already know these varied components I was talking about? It’s recipes like this the place they really shine.
Among the many many frequent questions I get about my mug truffles is whether or not or not or not or not or not the coconut flour could also be subbed out with frequent flour, and the reply is no… a minimal of not with out making fairly just a few utterly utterly totally different modifications. Coconut flour is de facto distinctive in the way in which through which throughout which it absorbs liquids, and it’s what lets these mug truffles preserve good and moist with none additional oil. It moreover makes them great fluffy and cake-like, though they’re grain-free.
I normally try and current additional frequent substitutions, nonetheless that will very effectively be a kind of occasions the place I’m going to let you already know that you just simply merely need to exit and select up a bag of coconut flour, if solely to place it to make use of in mug truffles. It may well change.your.LIFE.
Cosy consuming!
I’d need to know do that you must make this recipe! Go away a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing tips that could accumulate new recipes in your inbox!
Blueberry Banana Bread Mug Cake
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until effectively combined.
- Add milk and mashed banana, stirring until no clumps maintain sooner than together with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it’s going to get totally built-in. Gently fold in blueberries.
- Microwave on extreme for 2½ to 3 minutes, counting on microwave vitality and measurement of mug.***
- Take away from microwave, seize a spoon, and luxuriate in!
Notes
* you perhaps can merely sub this with brown sugar and even granulated sugar. Do it’s important to want to carry this refined sugar free, sub with maple syrup or honey. ** you perhaps can merely sub this alongside alongside alongside together with your favourite milk. Use dairy or soy to make this nut-free. *** it’s possible you’ll as effectively make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached.
- Prep Time: 5 minutes
- Put together dinner dinner dinner Time: 2 minutes
Looking out for additional healthful mug cake recipes? Attempt one amongst these!
Oatmeal Cookie Dough Mug Cake
Healthful Two Minute Brownies
Chocolate Chip Cookie Dough Cake
Fudgy Double Chocolate Mug Cake
Chocolate Banana Minute Muffin
