These cherry almond oat bars are so tender and “buttery” that you just simply merely’d by no means guess they’re made with none flour or butter! A mixture of oats and almond flour supplies them an irresistibly tender crust, which pairs fantastically with an easy handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are extra a summer time season season scenario, nonetheless I can’t be the one one who nonetheless needs fruity elements even all by way of the lifeless of winter. That and it was -38°C (-36°F) right correct proper right here a short time thus far, so the balmy -1 we’re having satisfying with now primarily seems like t-shirt native local weather.
And I do know modern cherries aren’t obtainable spherical this time of 12 months, nonetheless due to the magic of flash-freezing, we will nonetheless profit from nutrient packed fruits even all by way of the winter months… which is what we wish, proper? Extra dietary dietary dietary nutritional vitamins to fend off your complete baddies? Flu-fighting desserts – can that be a element?
In all honesty, though, I’m merely trying to find an excuse to debate these cherry almond oat barsnonetheless I suppose your complete excuse I would love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound a little bit bit little little bit of intimidating, nonetheless it undoubtedly’s really large easy to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and wait for the cherries to begin out releasing their juices. As quickly as that happens, I need to make the most of a potato masher to interrupt them apart extra sooner than together with the chia seeds.
- As quickly on account of the chia seeds are in, convey the jam to a boil, stirring often, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It can be crucial end up with one challenge that’s the consistency of… appropriately… jam. It shouldn’t be runny the least bit, and it’s best to have the flexibility to unfold it with a knife or spoon. I don’t like having big chunks of cherry in my jam since that doesn’t sit too appropriately on the bars, so I need to suggest entering into with a potato masher (or no matter you may want obtainable) to get all of them mashed up. And in case you don’t have the time or elements to make your personal jam, you may merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I wish to make this all by way of the blender since I uncover it to be the one and quickest, nonetheless you may merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix your complete elements collectively by hand in a big mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll must make use of about 2/3 of the dough for the underside and save the remaining 1/3 for the easiest, nonetheless it undoubtedly doesn’t ought to be precise so don’t concern an extreme quantity of about components – merely ensure you depart some dough to positioned on excessive.
For the underside, I wish to use a spatula sprayed with cooking spray to unfold the dough out on account of it’s a little bit bit little little bit of on the sticky side and is extra prone to be sturdy to work with. After that comes your complete jam, adopted by the remaining 1/3 dough for the easiest. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You almost certainly may even use a knife to swirl the dough into the jam a little bit bit little little bit of for a neat swirly have an effect on.
Okay, Nonetheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve frequently found that the combo of oats and almond flour tastes heaps like commonplace dough made with flour and butter… with out really being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you take advantage of licensed gluten-free oats), so even these with some dietary restrictions can profit from them.
The bars themselves are sweet, tender, and “buttery,” making them really really actually really feel additional decadent. You almost certainly can cut back on the sweetness a little bit bit little little bit of bit by way of the usage of hundreds quite a bit a lot much less sugar all by way of the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to revenue from a selected fruit for the jam in case you don’t have or like cherries. May I need to suggest strawberries or blueberries? In any case, I take into consideration you’ll love these bars.
Completely absolutely glad consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been modern, frozen, or thawed. Carry to a boil, stirring often, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart extra if desired.
- Stir all by way of the chia seeds, persevering with to rearrange dinner for a further 5 minutes. Take away the pan from the heat and allow the jam to relax. It should proceed to thicken the longer it sits, which is why I typically wish to make it the evening time sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving various inches of overhang on the edges to allow for easy eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust elements and proceed processing until a sticky dough begins to type. It is best to undoubtedly stop and scrape down the edges of your blender/processor as essential.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it potential for it is pressed down tightly and evenly. It might very nicely be a little bit bit little little bit of stubborn, so I need to suggest spraying your spatula with cooking spray or holding a small bowl of water shut by so that you may moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in various separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to take a seat again all by way of the pan for about quarter-hour sooner than transferring them to a wire rack to relax fully. Use a sharp knife to cut them into particular particular particular person bars and retailer them in partially lined container at room temperature for as hundreds as 3 days. After that, cowl them and shield the bars all by way of the fridge or wrap them individually and freeze for as hundreds as 3 months.
Notes
* It’s potential you’ll as appropriately use 3/4 cup store-bought jam in case you don’t have time to make your personal.
** I need to make the most of frequent cane sugar as a result of lighter colour it supplies the crust, nonetheless you may sub in coconut sugar as appropriately. It’s potential you’ll as appropriately cut back the amount of sugar to 6 Tbsp to just be sure you quite a few quite a bit a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Trying to find extra healthful snack bar recipes? Try one in all these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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