Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin appropriate correct proper right into a DELICIOUS gluten-free and vegan bar that makes a implausible breakfast or snack.
I protect which suggests to place up further summery recipes, nonetheless I really really actually really feel like I protect falling short-term. Kind of.
I level out, I’ve achieved:
… which sounds acceptable on stage, nonetheless none of those have been salads, or frozen treats, or grilled components, which is principally what I picture after I contemplate your typical summery meals.
Nevertheless I can’t help it. I really like summer season season season for the crazy amount of latest fruit [that doesn’t cost an arm and a leg]nonetheless it doesn’t make me crave my healthful baked treats any hundreds rather a lot a lot much less.
And that’s exactly what these chocolate swirl banana oat breakfast bars are…
Appropriately, that and they also moreover’re sweet, sweet redemption.
the large amount of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went ahead and obtained correct proper right here out completely on the first attempt.
Irrespective of. I’m not about to look a gift horse contained within the mouth. Or any horse, actually. I’ve no enterprise in there. Nevertheless I digress.
These chocolate swirl banana oat breakfast barsthough. They’re really great.
Texture-wise, they’re principally muffins in bar type. They’re delicate and fluffy with a tender crumb, nonetheless nonetheless have a contact of that good granola bar-esque chewiness as a result of rolled oats and oat bran.
Along with they happen to be vegan, oil-freeAND merely made gluten-free once you need them to be – all it is essential to do is use a gluten-free flour and in addition to you’re good to go (the batch pictured appropriate correct proper right here was made with a GF baking combine).
Nevertheless let’s discuss concerning the chocolatey topping, on account of that’s what takes these from a straightforward banana oat breakfast bar to as a minimum one problem magical.
So the topping is constituted of a straightforward mixture of banana, nut butter, cocoa, and maple syrup. I wanted to experiment with one problem aside from melted chocolate, every to see the best way through which by means of which it’d find yourself and to provide these bars a barely further healthful edge which may make them way more great for breakfast.
Snug consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving only a few inches of overhang on the edges to allow for easy eradicating. Flippantly spray with cooking spray and put apart.
- In a limiteless mixing bowl, combine the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing until precisely blended.
- Swap the batter to your prepared baking pan, using a spatula to make sure that it is evenly distributed.
- Make the topping by combining your complete elements in a small bowl, mixing until straightforward. Drop the topping in small dollops all through all the underside of the bars, and use a knife or chopstick to swirl them spherical a bit.
- Bake the bars for 20 minutes until top-of-the-line has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and allow them to sit once more contained within the pan for about 20 minutes forward of eradicating and lowering into bars.
Notes
* You’ll actually use any flour you want appropriate correct proper right here, relying in your dietary wants. I’ve made these with all-purpose, GF all-purpose, and almond flours, and every was delicious. The one concern I’d advise in opposition to is coconut flour. ** You possibly can too use agave nectar, or honey once you don’t need these to be vegan. *** You possibly can too use frequent brown or granulated sugar. OR omit completely once you don’t like your bars too sweet and need them to be refined-sugar-free. **** I used a pure almond butter, nonetheless be at liberty to take advantage of whichever nut or seed butter is your favourite.
- Prep Time: 10 minutes
- Prepare dinner dinner dinner dinner Time: 20 minutes
In quest of further healthful breakfast bar recipes? Try one amongst these!
Double Blueberry Muffin Bars
Almond Butter & Jelly Banana Bread Bars
Strawberry Banana Oat Bars
Blueberry Almond Oat Bars
Simple Baked Brownie Breakfast Bars
