Flourless Banana Bread Bars made all via the blender with solely a handful of simple substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, in order that they make a deliciously healthful deal with for when these cravings hit.
Good day, howdy from a comfortable fireside chair all via the mountains!
I was actually hoping to finish this submit on Friday so I wouldn’t ought to do any work whereas I was travelling this weekend, nonetheless I merely may.not.get my act collectively this week. Accurately, that and the phrases merely wouldn’t come. I can have a look at and {{{{photograph}}}} recipes on the drop of a hat, nonetheless I try and not drive out posts on account of then it’s solely a irritating battle bus for me and presumably comes all by way of that methodology in my phrases to you. So I put elements off, and off, and off until I actually truly actually really feel it, and I typically actually truly actually really feel it on the ultimate phrase minute after I merely can’t put elements off anymore.
What can I say? [Self-made] deadlines are an exquisite motivator. A minimal of that’s what I inform myself.
And that’s actually what I’ve been telling myself since school… or probably even highschool… the place any paper I wanted to jot down was typically started the night forward of and accomplished the morning it was due.
Like… I can’t even inform you guys what variety of nights I take observe staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it on account of I in a roundabout technique managed to have an effect on myself that the stress of a deadline cleared my head of the extra litter and helped me write further concisely.
I do know it will sound a bit crazy, nonetheless I on a regular basis ended up doing very correctly on my papers, which solely further bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Accurately… nothing, actually. It’s merely the place my concepts went after I started talking about not ending this submit ahead of time. Although I suppose I’d try and be clever and speak about how pretty a bit I cherished snacking all by way of these late night writing packages, after which say one problem like: “And likewise you already know what would have been one of the best brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nonetheless we’re not gonna go that route.
On account of when you’re this good? You don’t need no corny segues or introductions. You merely need that partaking, chocolate-covered face of yours…
So, very similar to the Flourless Sweet Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… accurately… flourless. Not like these brownies, they’re not 100% grain-free because of the oats. Nonetheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one problem, proper?
Notably since they’re good simple to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg right correct proper right into a blendermixing it up for spherical 30 seconds to get elements good and easy, after which baking for 20 minutes (and topping with melted chocolate, on account of each little problem is largest when it’s coated in chocolate).
In any case that’s executed, you could possibly presumably presumably have your self a batch of deliciously tender banana flavoured bars that really soften in your mouth and induce all varieties of inappropriate noises. AND! they’re moreover good for these deadline-motivated writing and/or analysis packages. I do know this on account of I can be snacking on one proper now.
Completely glad consuming!!
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Flourless Banana Bread Bars
Whole Time:
25 minutes
Yield:
9 bars 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving quite a few inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Add all of the substances apart from the chocolate chips to a high-speed blender or meals processor all via the order listed, and course of on extreme until the batter turns into simple and creamy, taking care to scrape down the perimeters if vital.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to sit down again all via the pan for about quarter-hour forward of transferring them to a wire rack to sit down once more absolutely.
- Do it’s important to want so as to add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re absolutely melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
- Retailer the bars in an airtight container at room temperature for as hundreds as 5 days.
Notes
* Be at liberty to profit from whichever nut or seed butter you could possibly presumably presumably have obtainable or meets your dietary needs.
- Prep Time: 5 minutes
- Put collectively dinner Time: 20 minutes
Searching for further healthful banana recipes? Try one among these!
One Bowl Chocolate Chip Banana Oat Muffins
Healthful Banana Cake with Cream Cheese Frosting
Banana Oat Breakfast Smoothie
Chocolate Chip Banana Bread Oatmeal Cookies
Strawberry Banana Oat Bars
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