These Quick Pot Black Bean Burrito Bowls make for a quick and straightforward meal that’s loaded with flavour! Full of plant-based protein and fibre, they’re a beautiful menace for these searching for a healthful vegan and gluten-free meal.
Your eyes aren’t deceiving you – there could also be positively a savoury recipe on Spoons instantly.
I’ve misplaced rely of what variety of years I’ve been doing this working a weblog topic, nonetheless in any case these years I’ve solely managed to submit an entire of three savoury recipes. Three. Now 4. The reason is easy – I was a really boring eater and I’d eat the equal easy meals that I didn’t assume licensed for a recipe on a reasonably recurring basis.
To be reliable, I’m nonetheless a reasonably boring eater, nonetheless since I’ve wanted to start out out feeding extra than merely myself (engaged, not pregnant), I’ve been putting barely extra time and creativeness into the savoury stuff and… it’s been good! Cooking doesn’t have to be nearly as precise as baking, so I don’t have to worry about my muffins exploding out of their cavities or my brownies turning into bricks if I add an additional teaspoon of 1 concern. That and the colours and flavours… I get it now. Cooking isn’t half unhealthy.
Nonetheless that doesn’t counsel that I’m over right correct proper right here making gourmand meals every night. Like, gourmand is so abroad to me that spellcheck wanted to related my spelling of all of it via the earlier sentence. No joke. I’m extra of a quick and straightforward, nonetheless nonetheless flavourful, form of girl… and we’re talking about meals right correct proper right here, people. Meals. Additional notably, on the spot pot black bean burrito bowls…
This dish is a hardcore staple for us. It’s the go-to after I don’t know what to make and I’d say we eat it just about every week. I prefer it resulting from it’s:
- Quick – 10 minutes of prep, quarter-hour all via the pot
- Easy – one pot, minimal chopping, set-and-forget
- Healthful – nutritious components, no nasties
- Filling – a great deal of fibre and protein
- Loaded with flavour – spices, salsa, guacamole, oh my!
And the boy loves it resulting from it’s merely straight up delicious, “regardless that it doesn’t have any meat.”
It’s a win-win all by way of.
How To Make Quick Pot Black Bean Burrito Bowls
Appropriately, first you need an Quick Pot. I counsel, you don’t need an Quick Pot, nonetheless you need an Quick Pot… know what I counsel? I was skeptical too when my mom really useful I get one (thanks Mom!), nonetheless this topic is a magician. Components go in and, 5 minutes later, meals come out. And no, it gained’t blow up on you. Think about me, that legit freaked me out at first. Nonetheless you merely set it, overlook it, and could also be found as quickly as additional to a delicious dinner with minimal clear up. Come to ponder it, this topic is additional extra more likely to be an infinite part of the reason why I’ve come to revenue from cooking. Nonetheless I digress.
So that’s the means you do it:
- First, it’s a ought to to sauté your veggies, which you can conveniently do proper all via the
magicpot. That’s the one part of the recipe that requires any precise hands-on work since you have to dice the veggies and stir them spherical for a couple of minutes whereas they’re sautéing. - After that, you toss all via the remaining components (minus the beans), give them a stir, seal the pot, set it to rearrange dinner on extreme for 5 minutes, and stroll away.
- When the pot is completed working its magic, allow the stress to launch naturally for 5 minutes earlier than using quick launch. Rigorously take away the lid, stir all via the beans, and serve with desired toppings.
Nonetheless What If I Don’t Have An Quick Pot?
Uhm. Get one? I’m kidding (nonetheless not going… you gained’t regret it). For lots of who don’t have an Quick Pot, it’s doable you’ll make this dish on the stovetop too.
- Start by sautéing the veggies in a limiteless pot over medium heat, stirring often. Add the spices and proceed sautéing for a pair extra minutes.
- When the veggies begin to soften, add all of the remaining components except for the beans. Flip up the heat and produce to a boil, then in the reduction of the heat to low, cowl the pot, and put collectively dinner until the rice is cozy and the liquid is absorbed, about 25 minutes. Take away from the heat, stir all via the beans, and serve with desired toppings.
Oh, and for toppings I need to counsel avocado, cheese, lime juice, shredded lettuce, and extra salsa.
Okay, nonetheless what’s it like?
There are so many components I actually like about this recipe.
First, it’s deliciously healthful. The dish itself is crammed with flavour, nonetheless everytime you add toppings, it goes to an entire utterly completely completely different stage of amazingness. It’s made with vegan and gluten-free components, making it implausible for Meatless Mondays or for anyone wanting in order so as in order so as to add some extra plant-based meals to their meals plan. It’s moreover terribly filling, boasting 11 grams of fiber and 12 grams of protein. You’d even commerce the rice with quinoa to make this dish extra protein-packed.
Together with being tasty, it’s moreover large quick and easy to make. Fairly a couple of that comes all one of many easiest methods correct all the best way all the way down to the magic of the Quick Pot, nonetheless even with the stovetop methodology, it is best to have a meal that’s carried out in half-hour with minimal hands-on time. It’s an actual lifesaver everytime you’re time crunched, and a pleasure to eat any night of the week.
Blissful consuming!
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on the spot pot black bean burrito bowls
Whole Time:
25 minutes
Yield:
4 servings 1x
Non-obligatory Toppings: modern cilantro, diced avocado, guacamole, shredded lettuce, shredded cheeze, and so forth.
Instructions
- Flip Quick Pot to ‘sauté’. Add the oil and let it heat for just a few minute.
- Add the onion and bell pepper and put collectively dinner until they begin to soften, ~2 minutes, stirring often. Stir all via the cumin, chili powder, and salt, and put collectively dinner for yet one more 2 minutes. You could lower the ‘sauté’ setting inside the event that they begin to brown.
- Press ‘cancel.’ Add the rice, corn, salsa, and water, stirring precisely until all of the factors is combined. Place the lid on the Quick Pot and lock it into place, guaranteeing the stress launch valve is all via the sealing place. Select ‘stress put collectively dinner’ and put collectively dinner on extreme for 5 minutes.
- Let the stress launch naturally for 5 minutes earlier than opening the quick launch valve to launch any remaining stress. Fluff the rice with a fork and stir all via the beans. Serve warmth and garnish with desired toppings.
Notes
* You could decrease or omit the salt counting on how salty your salsa and beans are.
** For added protein, commerce the rice with 1 cup of uncooked quinoa.
*** For lots of who don’t have an Quick Pot, use the stovetop methodology talked about all via the submit.
- Prep Time: 10 minutes
- Put collectively dinner Time: quarter-hour
Trying to find extra gluten-free + vegan recipes? Attempt one among these!
Loaded Sweet Potato Nachos
Healthful Vegan Mac & Cheese
Cheezy Apple Cranberry Quinoa Stuffed Squash
Blueberry Avocado Smoothie
Strawberry Almond Oat Bars
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